Athletics » Strength & Speed Performance Training

Strength & Speed Performance Training

Attention ALL DNHS Athletes,
 
The 2024-2025 yearly membership for the Strength & Speed Program begins Monday August 19th;
  • Speed workouts are every Monday, Tuesday, Wednesday and Thursday at 4:00 PM at the lower fields.
  • Strength workouts are every Monday, Tuesday, Wednesday and Thursday at 4:00 PM & 5:00 PM in the weight room.
  • Athletes can attend any training sessions.  
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Cost to participate is $120 for a one-year  (Aug 19-Aug 18) membership.  Participation is optional, however we strongly encourage all athletes to take advantage of this outstanding program, especially in their off-season.
 
Membership tickets are purchased on GoFan.co.   Athletes with memberships must stop by the Athletic Department, show the GoFan ticket on their phone, and get a S&S sticker that will go on their 24/25 Student ID card.  This sticker is proof of purchase and must be presented at every session in order to participate in the workouts.  
S&S Flyer