Lacrosse-Boys

 

Are you new to Del Norte Boy's Lacrosse?   If so, please complete the New Player Interest From at the link below to stay informed about the coming season.

The DNHS Athletics Department is offering Strength & Speed Training exclusively for DNHS athletes. This program brings together the previous individual Strength and Speed offerings into a holistic fitness program that has a track record of significantly improving team performance and helping athletes surpass their personal and collective goals. 

 

Here's what you need to know:
- The program is for the full 23-24 school year and is designed to optimize our athletes' speed and strength. Players should expect to continue Strength & Speed training all year. 
- The cost is incredibly affordable at just $95 per athlete annually (entire school year)
- Speed sessions have already begun and are offered on Mon, Tue, and Wed at 4pm or 5pm (one-hour sessions) on the back turf fields.
- Strength sessions start Tue, Sept. 5th and are offered Mon through Thurs at either 4pm or 5pm (one-hour sessions) in the fitness room and conditioning area.
- LAX players should at least attend the Strength & Speed sessions listed above.  If unable to attend at those times, attend when you can. It's recommend athletes not currently participating in sports attend two Strength and two Speed sessions per week. 

 

To get started:  Click on this GoFan link for signup and payment. Send the ticket to your athlete's phone (transfer in GoFan or a screenshot is fine) and have him stop by the Athletics desk to pick up a membership sticker from the Athletics department.